Meal Suggestion Tool Ingredients (comma-separated) Meal Occasion/Type — choose — Breakfast Brunch Lunch Dinner Snack Dessert Meal-prep pack Time Available — choose — ≤15 min 15–30 min 30–60 min >60 min Skill Level — choose — Beginner-friendly Confident home cook Advanced/chefy Equipment On-Hand — choose — Stovetop Oven Microwave Air-fryer Grill/BBQ Pressure cooker Blender None (raw) Servings Needed — choose — 1 2 3–4 5–8 Crowd (9+) Health Focus — choose — Balanced everyday High-protein Low-carb Low-calorie Fiber-rich Indulgent/cheat Leftovers Strategy — choose — Single-serve only Okay with leftovers Meal-prep repeats More options Flavour Profile — select — Mild Spicy Smoky Tangy Umami-heavy Sweet-savory Cooking Method — select — One-pot/stew Sheet-pan bake Stir-fry Grill/skewer Salad/no-cook Sandwich/wrap Soup Casserole Carb Source — select — Rice Pasta/noodles Bread/flatbread Potatoes Grain-free Any Budget per Serving — select — Shoestring (<$2) Value ($2–4) Mid-range ($4–8) Splurge (>$8) Seasonality — select — Spring produce Summer fresh Autumn harvest Winter comfort No preference Allergy Details — select — Egg-free Shellfish-free Soy-free Sesame-free Multiple Sustainability Lean — select — Low-carbon (veg-heavy) Local/seasonal Organic preferred No preference Kids-Friendliness — select — Kid-approved flavours Hidden-veg Adult palate fine Spice Tolerance — select — Zero Mild Medium Hot “Burn me” Generate Meals Reset